Weigh In record (no journal entry) for 21 January 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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450 kcal
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Fat: 21.52g | Prot: 32.05g | Carbs: 32.52g.
Breakfast: Бащинский Филе Куриное Копчено-Вареное, Сыр Чеддер или Колби (Обезжиренный), Жареное Яйцо, Батон. Snacks/Other: Finn Crisp Хлебцы с Чесноком (20g). more...
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steady weight
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Anastasiya1378's Weight History
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