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Rahi_Dec
Journal
21 Jan 22
Rahi_Dec's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
47.2 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
424 kcal
Fat: 19.12g | Prot: 21.45g | Carbs: 40.78g.
Breakfast:
Fried Egg, Matti Батончик-Мюсли Шоколад.
Lunch:
Matti Muesli, Савушкин Продукт Сыр "Брест-Литовск Легкий", Tangerine.
Dinner:
Fried Egg, Chicken or Turkey, Rice and Vegetables (Mixture).
more...
1358 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Rahi_Dec's Weight History
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