Weigh In record (no journal entry) for 21 January 2022
|
42.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
678 kcal
|
Fat: 19.60g | Prot: 20.92g | Carbs: 105.89g.
Breakfast: HIT Jugo de Mango, Justo y Bueno Pan Blanco Tajado. Lunch: Mantequilla, Arroz Blanco, Pony Malta Pony Malta, Tic Tac Tic Tac Naranja, La Constancia Salsa Vinagreta , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Montefrío Chorizo Santarrosano. Dinner: Agua Mineral con Gas, Salsa de Tomate, Fideos de Trigo Entero. Snacks/Other: Colombina Piazza Barquillo de Chocolate, Fideos Crudos. more...
|
|
1225 kcal
|
Exercise:
Studying - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OliverKun's Weight History
|