Weigh In record (no journal entry) for 07 October 2014
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1131 kcal
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Fat: 68.87g | Prot: 87.82g | Carbs: 68.20g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mayonnaise, Broccoli, Wendy's Tomato (1 Slice), Avocados, America's Choice Bacon Thick Sliced, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Quest Mixed Berry Bliss, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Quest Lemon Cream Pie Protein Bar. more...
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2208 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 1.9 kg a Week
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