Weigh In record (no journal entry) for 21 January 2022
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100.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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795 kcal
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Fat: 38.03g | Prot: 33.54g | Carbs: 107.18g.
Breakfast: Osötade Frysta Hallon, Alpro Mandelmjölk Osötad. Lunch: Solna Korv Grillkorv. Dinner: Santa Maria Tacosås Medium, ICA Nötfärs 5%, ICA Isbergssallad, Paprika. Snacks/Other: De Bron Fruitjuice Toffees. more...
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Losing 6.8 kg a Week
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