Weigh In record (no journal entry) for 21 January 2022
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1648 kcal
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Fat: 55.17g | Prot: 176.06g | Carbs: 101.70g.
Breakfast: Aurrera Galletas Marias. Lunch: Monteblanco Champiñones Rebanados, Frijoles Cocidos, Pechugas de Pollo (o Cocidas), Bolillo. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada, Bokados Semillas de Calabaza, Infinity Proteína, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), San Juan Huevo, Bolillo. Snacks/Other: Bokados Semillas de Calabaza, Chicharrón. more...
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2229 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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