Weigh In record (no journal entry) for 21 January 2022
|
152.9 kg
Lost so far: 14.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1513 kcal
|
Fat: 81.60g | Prot: 62.74g | Carbs: 128.29g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Extra Lean Deli Sliced Ham, Boiled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: It's It It's It. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|