verstraetenf's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

49.7 kg Lost so far: 7.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

437 kcal

Fat: 16.38g | Prot: 16.74g | Carbs: 64.14g. Breakfast: Jacques Matinettes, Boni Maiswafels. Dinner: Wortelsoep. Snacks/Other: La Vache qui rit Light Smeerkaas, Boni Maiswafels. more...

1429 kcal

Exercise: Spinning - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 0.7 kg a Week

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verstraetenf's Journal, 21 Jan 22

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