Weigh In record (no journal entry) for 21 January 2022
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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506 kcal
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Fat: 25.86g | Prot: 38.28g | Carbs: 28.16g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Творожный Сыр Сливочный, Белок Яичный, Арла Сыр Лёгкий , Карбонад Славянский. Lunch: Мимоза (Mary_Shaw). more...
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Losing 4.6 kg a Week
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mary_shaw's Weight History
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