Weigh In record (no journal entry) for 21 January 2022
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120.2 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1367 kcal
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Fat: 73.29g | Prot: 80.87g | Carbs: 100.78g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter, Minute Maid 100% Orange Juice, Turkey Bacon, Fried Egg . Lunch: Mayonnaise , Great Value Chunk Light Tuna in Water (Can), Libby's 100% Pure Pumpkin, Egg, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). Dinner: Red Gold Diced Tomatoes, Ground Beef (75% Lean / 25% Fat), Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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steady weight
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nancy9322's Weight History
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