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View Diet Calendar, 21 January 2022:
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1387 kcal
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Fat: 54.40g | Prot: 92.02g | Carbs: 124.22g.
Breakfast: Golden Delicious Apples, Waitrose Organic Rolled Jumbo Oats, Frylight Coconut Oil Cooking Spray, Sainsbury's Free Range Woodland Eggs, Koko Dairy Free Milk, Meridian Natural Peanut Butter. Lunch: Ryvita Dark Rye Crispbread, Olive Oil , Bramwells Pickled Baby Beetroot, Waitrose Chickpeas, Black Rice, John West Tuna Chunks in Spring Water. Dinner: Ryvita Dark Rye Crispbread, Lidl Sea Bass Fillets, Morrisons The Best Pea Shoots, Purple Radish & Garlic Chives Salad, Lidl Beechwood Smoked Salmon. more...
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 Comments
That looks quite nice, we'll have to give it a go one day next week in the office...Thanks β€οΈ
21 Jan 22 by member: cosiz1976
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Thank you very much.hope your colleagues will like it 😉
21 Jan 22 by member: Petite Li🎨🥝🫐
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Petite Li🎨🥝🫐's Weight History
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