Weigh In record (no journal entry) for 21 January 2022
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1553 kcal
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Fat: 39.39g | Prot: 41.44g | Carbs: 142.73g.
Breakfast: البيك ساندوتش دجاج مسحب (حار), البيك برجر فيلية دجاج. Snacks/Other: التمر, كوفي كيان فوتشيني شوكولاته. more...
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Gaining 0.2 kg a Week
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