Weigh In record (no journal entry) for 21 January 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1243 kcal
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Fat: 37.20g | Prot: 107.73g | Carbs: 113.12g.
Breakfast: Süt (Yağsız), Balparmak Apitera Zen, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Harras Şekersiz Yer Fıstığı Ezmesi, Muz, Yumurta (Büyük). Lunch: Big Joy Protein Tozu Iced Cappuccino. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.0 kg a Week
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seher_kyr's Weight History
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