Weigh In record (no journal entry) for 21 January 2022
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117.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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712 kcal
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Fat: 31.60g | Prot: 46.40g | Carbs: 58.80g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Kipschnitzel. more...
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Losing 0.7 kg a Week
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Hawkey4077's Weight History
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