dearchaaa's Journal, 21 Jan 22

Uenakkk

View Diet Calendar, 21 January 2022:
933 kcal Fat: 23.44g | Prot: 37.13g | Carbs: 145.98g.   Breakfast: Morin Blueberry Jam, Kismis (tanpa Biji), Roti Gandum. Lunch: Solaria Cap Cay, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Morin Blueberry Jam, Kismis (tanpa Biji), Roti Gandum. more...

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tinggal tambahin serat sayurnya 
21 Jan 22 by member: ega adhelia

     
 

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