Weigh In record (no journal entry) for 21 January 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1297 kcal
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Fat: 48.54g | Prot: 62.87g | Carbs: 155.24g.
Breakfast: Rose Apple, Peanut Butter, White Bread , Bean Soup (Home Recipe), By Sainsbury's Pesto & Goats Cheese Tortelloni. Lunch: Chunky Style Stew Type Pork Vegetable Soup with Noodles, Activia Strawberry Yogurt, Pineapple . Dinner: Cheese, Minced Beef (80% Lean / 20% Fat) , Kingsmill English Muffin. more...
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Losing 1.2 kg a Week
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Tammy2605's Weight History
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