Weigh In record (no journal entry) for 21 January 2022
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85.6 kg
Lost so far: 23.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2239 kcal
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Fat: 111.84g | Prot: 149.56g | Carbs: 171.83g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Frosted Sweet Cinnamon Bun, Canada Dry Diet Ginger Ale (Can), Premier Protein Chocolate Protein Shake. Dinner: Roasted Potato (Fat Added in Cooking), Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef. Snacks/Other: Storck Toffifee. more...
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Gaining 5.7 kg a Week
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grgid979's Weight History
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