Weigh In record (no journal entry) for 21 January 2022
|
80.1 kg
Lost so far: 4.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
935 kcal
|
Fat: 36.23g | Prot: 50.15g | Carbs: 102.67g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Ameixas. Lunch: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|