Weigh In record (no journal entry) for 21 January 2022
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68.5 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1537 kcal
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Fat: 68.49g | Prot: 74.76g | Carbs: 154.56g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Aurora Mussarela. Lunch: Danone Iogurte de Morango, Arroz Branco (Cozido), Yoki Farinha de Milho Amarela, Perdigão Linguiça Toscana na Brasa, Feijão Carioca Cozido. Snacks/Other: Nestlé Crunch (25g), Growth Supplements Rice Protein. more...
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Gaining 0.2 kg a Week
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Kênia Oliveira's Weight History
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