Weigh In record (no journal entry) for 21 January 2022
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1828 kcal
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Fat: 79.44g | Prot: 58.36g | Carbs: 213.27g.
Breakfast: Hella Halvarine, Pindakaas, Bruine Boterham, Solevita Sinaasappelsap, Nescafé Cappuccino. Lunch: Kaas, Yil'driz Mosterd Dille, Hella Halvarine, Bruine Boterham. Dinner: Duyvis Kruidenboter Mix, Hella Halvarine, AH Wit Frans Stokbrood, Knoflook, Groentebouillon, Tomatenpuree, Bouillonblokjes, Runder Soepballetjes, Kookroom, Bleekselderij, Trostomaten, Uien, Tomatenpuree. Snacks/Other: Koopmans Fijne Cake, Mandarijn. more...
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Gaining 0.2 kg a Week
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ansbrocks's Weight History
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