Weigh In record (no journal entry) for 21 January 2022
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1305 kcal
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Fat: 44.84g | Prot: 50.86g | Carbs: 174.25g.
Breakfast: Quero Maionese, Coca-Cola Coca-Cola Café Espresso, Triangulo Mineiro Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Fortaleza Torrada Integral, Café com Açúcar. Dinner: Nissin Miojo de Galinha Caipira, Rezende Pizza Calabresa. more...
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Losing 1.8 kg a Week
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@Aliciane_Canuto's Weight History
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