Weigh In record (no journal entry) for 21 January 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1896 kcal
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Fat: 59.56g | Prot: 134.17g | Carbs: 207.88g.
Breakfast: Jasmine Gran Cookies Alfarroba e Amêndoas Zero Açúcar , Visconti Pão de Forma Integral, Queensberry Geléia de Amora 100% Fruit, peito de peru sadia, Café, Tomates, ovo. Lunch: Molho de Tomate, Sadia Steak de Frango, Renata Macarrão Integral Penne. Dinner: Pimentão Vermelho, Tomates, Vigor Requeijão Cremoso Light, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Massa Leve Massa para Pizza de Frigideira. Snacks/Other: Canela, Quaker Aveia em Flocos, Fleischmann Chocolate em Pó 50%, Italac Leite Desnatado, Darkness Dark Whey Chocolate Maltado, Massa Leve Massa para Pizza de Frigideira, Abacaxi, Mangas, Batavo Pense Zero Morango (200g), Morangos, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Gaining 0.8 kg a Week
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conicelli's Weight History
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