Weigh In record (no journal entry) for 21 January 2022
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101 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2022:
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1331 kcal
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Fat: 43.51g | Prot: 107.88g | Carbs: 103.82g.
Breakfast: Pick n Pay Sweetener, Jungle Oats. Lunch: Cabbage, All Gold Tomato Paste, Pakco Curry Paste, PnP Double Cream Yoghurt Plain, Onions, Mushrooms, Woolworths Baby Marrows, Celery, Broccoli, Minced Beef (90% Lean / 10% Fat). Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: OROS Orange Juice, Douglasdale Full Cream Milk, Nescafe Classic, Selati Sweetener. more...
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3440 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 30 minutes, Working - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 1.3 kg a Week
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