Weigh In record (no journal entry) for 21 January 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2220 kcal
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Fat: 139.28g | Prot: 106.90g | Carbs: 143.29g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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