Weigh In record (no journal entry) for 07 October 2014
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93 kg
Lost so far: 6.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1257 kcal
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Fat: 37.33g | Prot: 55.04g | Carbs: 177.59g.
Breakfast: Hähnchenbrust - Filetroulade, Körnerbrot, Balance, Käse, Frischkäse Doppelrahmstufe, Kirschtomaten, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Kristallzucker, Kondensmilch 4% Fett , Caffe Crema Grande. Dinner: Die Backfrische Pilz Trio, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Snacks/Other: Honig. more...
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2939 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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JustMe_HH's Weight History
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