Weigh In record (no journal entry) for 21 January 2022
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122 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1496 kcal
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Fat: 78.44g | Prot: 74.24g | Carbs: 121.51g.
Breakfast: Arla Kaergarden Ungesalzen, Aldi Frischkäse-Fass, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Aldi Deutsches Corned Beef, Dr. Oetker Streuselkuchen, Streuselkuchen. Dinner: Ja! Nusskern-Mischung, Ja! Nusskern-Mischung, Exquisa Fitline Protein Vanille, Exquisa Fitline Protein Vanille. Snacks/Other: Leibniz Choco Vollmilch. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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