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Na endlich
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1359 kcal
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Fat: 48.47g | Prot: 62.47g | Carbs: 169.23g.
Breakfast: Gut & Günstig Haferflocken, Heidelbeeren, Himbeeren, Milbona Naturjoghurt, Äpfel. Lunch: Alnatura Linsen Dal, Vollkorntoast. Dinner: Gekochtes Ei. Snacks/Other: Milbona High Protein Pudding Schoko, Bubble Tea, Kekse, Fettreduzierter Milchkaffee. more...
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Losing 4.2 kg a Week
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