Weigh In record (no journal entry) for 21 January 2022
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55.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1296 kcal
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Fat: 39.76g | Prot: 83.77g | Carbs: 148.68g.
Breakfast: Окей Груша Конференс, Liebendorf Сыр Гауда, Яйцо, Pasteroni Макароны . Lunch: Bounty Bounty , Snickers Мороженое (48мл), Грудка Индейки (Приготовленая, Жареная), Sen Soy Соба. Dinner: Окей Груша Конференс. more...
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Losing 0.6 kg a Week
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