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Estelle1709
Journal
07 Oct 14
Estelle1709's Journal, 07 Oct 14
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Weigh In record (no journal entry) for 07 October 2014
77 kg
Lost so far:
1.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2014:
505 kcal
Fat: 11.86g | Prot: 13.22g | Carbs: 82.86g.
Breakfast:
LU Napolitain Classic.
Lunch:
California Roll, Maki Saumon.
Snacks/Other:
Brossard Cake aux Fruits.
more...
2159 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Estelle1709's Weight History
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