Weigh In record (no journal entry) for 07 October 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1243 kcal
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Fat: 60.26g | Prot: 41.33g | Carbs: 132.58g.
Breakfast: Ja! Feine Eierplätzchen, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Cappuccino, Gemischter Salat mit Dressing. Dinner: Edeka Tiramisu, Gut & Günstig Mini Wiener, Iglo Chinesische Pfanne. Snacks/Other: Gala Äpfel, Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer, Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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