Weigh In record (no journal entry) for 21 January 2022
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2179 kcal
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Fat: 97.00g | Prot: 135.75g | Carbs: 186.61g.
Breakfast: Fin Carre Czekolada Gorzka 74% Kakao, Sante Crunchy Classic, Carlson Super Omega 3, Калоризатор Груша Конференция, Pilos Serek Wiejski Lekki 3% Tłuszczu. Lunch: Gullon Maria Biscuits, Chira Zupa Zimowa, Coffee Flat White, Lidl Łosoś Atlantycki. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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