Weigh In record (no journal entry) for 21 January 2022
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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799 kcal
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Fat: 14.01g | Prot: 46.10g | Carbs: 127.55g.
Breakfast: Gurke (mit Schale), Leichter Genuss Sandwich Scheiben, K-Classic Kochhinterschinken, Golden Toast Butter Toast, Dattel, Grüner Tee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Aldi Obst Riegel, Kaki, Lachs. Snacks/Other: Meßmer Brennesseltee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1618 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 6 hours, Cooking - 30 minutes, Samsung Health - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Nikoshk@'s Weight History
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