33floh's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

78.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

213 kcal

Fat: 6.17g | Prot: 4.88g | Carbs: 34.82g. Breakfast: Tee ungesüßt. Lunch: Tee ungesüßt, Hefezopf. more...

2235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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33floh's Weight History

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33floh's Journal, 07 Oct 14

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33floh's Weight History