Weigh In record (no journal entry) for 21 January 2022
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1099 kcal
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Fat: 31.65g | Prot: 122.94g | Carbs: 68.71g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Челны Хлеб Хлеб Серый, Сырники шарлотта. Lunch: Мираторг Карибская Смесь Овощная , Телапия Шарлотта. Dinner: Ehrmann Vanilla Pudding High Protein . Snacks/Other: Protein Rex Протеиновый Батончик Баноффи Пай. more...
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Losing 1.4 kg a Week
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scharlottakrylassowa's Weight History
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