Weigh In record (no journal entry) for 21 January 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1179 kcal
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Fat: 46.11g | Prot: 58.92g | Carbs: 124.09g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Rapp Pampelmuse, REWE Hackepeter. Snacks/Other: Aldi Dominosteine, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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