Weigh In record (no journal entry) for 21 January 2022
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1853 kcal
|
Fat: 76.99g | Prot: 73.69g | Carbs: 213.25g.
Breakfast: Banane, Milfina Milch 1,5% Fett. Dinner: McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6), McDonald's Filet-O-Fish, McDonald's Milchshake Schoko (Klein). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kira2712's Weight History
|