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8.1kg down in total in 4.5 months. So happy. Slow and steady.
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67.3 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1346 kcal
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Fat: 56.75g | Prot: 64.42g | Carbs: 141.47g.
Breakfast: Melktert, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Lipton Clear Green Tea Mint, Woolworths Creamy Chicken Lasagne. Lunch: Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Lettuce, Nestle Ideal Medium Fat Evaporated Milk, Woolworths Creamy Chicken Lasagne. Dinner: Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Melktert, Chocolate Chiffon Cake. Snacks/Other: Woolworths Royal Apricots. more...
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Losing 0.3 kg a Week
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QanitahA's Weight History
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