Weigh In record (no journal entry) for 21 January 2022
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71 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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319 kcal
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Fat: 21.43g | Prot: 13.77g | Carbs: 17.83g.
Breakfast: Хохланд Творожный Сыр, Авокадо Авокадо, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Яичный Белок, Яйцо. more...
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Losing 3.5 kg a Week
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01049090's Weight History
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