Weigh In record (no journal entry) for 21 January 2022
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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629 kcal
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Fat: 32.19g | Prot: 29.43g | Carbs: 55.95g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Starbucks Americano (Grande), Roma Superstar Wafer. more...
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Losing 4.9 kg a Week
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destaoct's Weight History
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