Weigh In record (no journal entry) for 21 January 2022
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1027 kcal
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Fat: 34.34g | Prot: 61.35g | Carbs: 117.04g.
Breakfast: Кускус, Домик в деревне Молоко 3,5%. Lunch: Сметана , Картофель Тушеный с Курицей. Dinner: Творог 5%, Nutiva Семена Чиа, Премьер Клубника Протертая с Сахаром, Активия Йогурт без Добавления Сахара. more...
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Losing 2.1 kg a Week
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