Weigh In record (no journal entry) for 21 January 2022
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1404 kcal
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Fat: 67.27g | Prot: 64.98g | Carbs: 116.61g.
Breakfast: Valio Edam 17%, Fazer Puikula Kaura, HK Sininen Lenkki, Heinz Tomaatti Ketsuppi, Maitokahvi. Lunch: Kotimaista Laktoositon Maitojuoma, Kauraleipä, Rosso Vuohenjuustosalaatti. Dinner: Kotimaista Laktoositon Maitojuoma, Leader Proteiinipatukka Nutmix. Snacks/Other: Pepsi Pepsi Max, Laitilan Naku Hard Seltzer Apple Sour, Fazer Fazerina Tuutti , Maitokahvi, Kurkku, Hunaja. more...
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1889 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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