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Day 17 Whole30, I don’t know why I am not hungry. I have been intermittent fasting for 3 years so breakfast is not a habit. Whole30 wants us to eat three meals per day so I am working on that new behaviour. Just couldn’t eat this morning. Still on plan, no cheating, but for this challenge it’s not easy staying under 30g of carb.
View Diet Calendar, 20 January 2022:
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1035 kcal
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Fat: 82.64g | Prot: 42.48g | Carbs: 30.31g.
Breakfast: Nutiva MCT Oil, Coffee, Water. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Young Green Onions (Tops Only), Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil. Dinner: Cashew Nuts, Scrambled Egg (Whole, Cooked), Canned Salmon, Young Green Onions (Tops Only), Hellmann's Olive Oil Mayonnaise. Snacks/Other: Water, Almonds, Yam. more...
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3418 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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 Comments
If you're eating under 30g of carbs, you must be in ketosis, which means your body is in fat burning mode - hence really not hungary. You are eating your fat stores. I think you'll have a nice surprise when you do weigh in! Great Job, PattiOB!
21 Jan 22 by member: erikahollister
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21 Jan 22 by member: PattiOB
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