Weigh In record (no journal entry) for 10 April 2011
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1440 kcal
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Fat: 23.50g | Prot: 124.00g | Carbs: 187.00g.
Breakfast: 100% Whey Protein Shake Cake Batter, weight control oatmeal maple brown sugar. Dinner: Thin Spaghetti, Italian Classics Marinara Sauce. Snacks/Other: strawberry pop tart, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, cinnamon cheerios, light soymilk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, reduced fat ritz. more...
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2469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dthom423's Weight History
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