Weigh In record (no journal entry) for 21 January 2022
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81.8 kg
Lost so far: 25.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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967 kcal
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Fat: 47.69g | Prot: 37.49g | Carbs: 94.17g.
Breakfast: Даниссимо Крем-Брюле, Главпродукт Паштет Печеночный со Сливочным Маслом , Яшкино Классический Крекер. Dinner: Лебедевская Агрофирма Сметана 15%, Вареники с Творогом, Митколь Сосиски с Сыром. more...
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Losing 0.7 kg a Week
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podsuevak1's Weight History
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