Weigh In record (no journal entry) for 21 January 2022
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104.4 kg
Lost so far: 11.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1086 kcal
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Fat: 49.31g | Prot: 88.80g | Carbs: 69.25g.
Breakfast: Хлеб 8 Злаков, Сыр, Помидоры, Кофе с Сахаром. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Жареное Яйцо. more...
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Losing 2.8 kg a Week
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