Weigh In record (no journal entry) for 21 January 2022
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105.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1161 kcal
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Fat: 76.22g | Prot: 87.64g | Carbs: 27.51g.
Breakfast: Готово! Кофе с Кокосовым Молоком, Селедка под Шубой, Жареная Говядина (Только Постное). Lunch: Селедка под Шубой, Жареная Говядина (Только Постное). more...
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Losing 0.1 kg a Week
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oleg voron's Weight History
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