Weigh In record (no journal entry) for 07 October 2014
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2014:
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2357 kcal
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Fat: 68.40g | Prot: 96.38g | Carbs: 344.22g.
Breakfast: Banan, Wasa Crisp Light Pszenne, Kupiec Crunchella, Tesco Kiełbasa Myśliwska. Lunch: Tesco Polędwiczki z Kurczaka, Bonduelle Kukurydza, Jabłko, Nestea Green Tea Citrus. Dinner: Jabłko, Bonduelle Kukurydza, Tesco Polędwiczki z Kurczaka. Snacks/Other: Milka Bubbly, Ogórek Kwaszony, Banan, Jabłko, Pomidory Koktajlowe, Maliny, Banan, Awokado, Wasa Crisp Light Pszenne, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2584 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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