Weigh In record (no journal entry) for 21 January 2022
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1692 kcal
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Fat: 44.09g | Prot: 66.99g | Carbs: 270.23g.
Breakfast: Rengginang, Kubis Hijau Dimasak. Lunch: Fitbar Fitbar Choco Delight. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Semur Jengkol, Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kue Coklat (dengan Campuran Coklat). Snacks/Other: Rengginang, Sasa Tepung Bakso Goreng, Jeruk, Mentimun (dengan Kulit). more...
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Losing 10.5 kg a Week
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aeni1298's Weight History
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