Weigh In record (no journal entry) for 20 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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695 kcal
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Fat: 24.50g | Prot: 27.80g | Carbs: 101.55g.
Lunch: Agua de Limón, Sudado de Pollo, Mangos, Lechuga de Hoja Verde, Plátano Maduro Hervido. more...
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2777 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 5 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.2 kg a Week
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maria.edilce's Weight History
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