|
So this week has been interesting week...with food to say the least. I ate moderately as usual and hit the gym pretty tough. Planning for just as good a week this week with a lil more cardio in the mix. Since weight training, I haven't been running as much as I use to. Aiming for 2 days of running mixed in with 2 days of zumba for my cardio on top of weight training...and a mixed cardio day (elliptical/stairs)... LET'S GO!!
|
93.9 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 76.72g | Prot: 92.86g | Carbs: 156.59g.
Breakfast: mexican cheese kirkland, veggie shreds, grits. Lunch: fruit and nut bar nature valley, tomato, egg beaters, spinach, Artichoke Hearts, veggie shreds, mexican cheese kirkland. Dinner: chicken fingers, fried fish, chicken fried rice, Coconut Macaroons. Snacks/Other: organic peanut butter, Almond Butter Nuts (Without Salt Added). more...
|
Losing 1.6 kg a Week
|